Autumn 2014

SUPER EASY GENTLE YOGA - This is a mellow class for everyone, and very accommodating to newbies! By donation. "Gentle" refers to the physical positions, which are mild so as to avoid strain.

FLOW STYLE - Variations on sun salutations. A moving yoga class with weight-bearing postures. Moderately vigorous. Instructions given during physical participation.

EASYGOING FLOW - Mild pace and plenty of explanations for newbies. Lots of stretching.

YIN AND VINYASA- This is the Wednesday 5:30pm class. A combination of mild flow sequences and long relaxtion quiet stretching.

YIN YOGA FOR RELAXATION - Long quiet stretches in dim candle lighting, this class offer aromatherapy and self-healing techniques. All positions are seated and reclining.

HATHA HOUR FLOW - Flow style yoga with sequences that build toward and prepare for a designated final yoga pose. 

ZAZEN MEDITATION - This is an opportunity to expand your practice to include sitting regularly with a group or as an introduction to zazen. The zazen (seated meditation) will be for 30 minutes, starting at 6:10am, every Thursday. If you are new to zazen please arrive 5 minutes early for an introduction.

Participation in all classes is by teacher & owner Zan Ferris' approval only. The ability to hear and follow directions is pre-requisite, and all levels of fitness can flourish with such cooperation. Disclosure of injuries, permanent disabilities and neuromuscular illnesses is advised to assure our work is continous.

Danny Flynn

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