Autumn 2014

ALIGNED GENTLE YOGA- Saturday morning fun at 7:30am, and now also Monday 5:30pm! A class based upon kinesiological teachings, this is an informative glimpse into the human body as a dynamic structure. All levels of practioners will find this class helpful in applying correct alignment to yoga postures. The exercises are simple and are then applied to yoga poses.

SUPER EASY GENTLE YOGA - This is a mellow class for everyone, and very accommodating to newbies! By donation.

FLOW STYLE - Variations on sun salutations. A moving yoga class with weight-bearing postures. Moderately vigorous. Instructions given during physical participation.

EASYGOING FLOW - Mild pace and plenty of explanations for newbies. Lots of stretching.

YIN AND VINYASA- This is the Wednesday 5:30pm class. A combination of mild flow sequences and long relaxtion quiet stretching.

YIN YOGA FOR RELAXATION - Long quiet stretches in dim candle lighting, this class offer aromatherapy and self-healing techniques. All positions are seated and reclining.

HATHA HOUR FLOW - Flow style yoga with sequences that build toward and prepare for a designated final yoga pose. 

ZAZEN MEDITATION - This is an opportunity to expand your practice to include sitting regularly with a group or as an introduction to zazen. The zazen (seated meditation) will be for 30 minutes, starting at 6:10am, every Thursday. If you are new to zazen please arrive 5 minutes early for an introduction.

Participation in all classes is by teacher & owner Zan Ferris' approval only. The ability to hear and follow directions is pre-requisite, and all levels of fitness can flourish with such cooperation. Disclosure of injuries, permanent disabilities and neuromuscular illnesses is advised to assure our work is continous.

Danny Flynn

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