Winter 2010
YOGA/RE™ - A class based upon the kinesiology teachings from the Restorative Exercise Institute™ and is an informative glimpse into the human body as a dynamic structure. All levels of practioners will find this class helpful.
VINYASA - Flowing, moving sequences with variations of Sun Salutations and focused inversion work. Vinyasa is not for beginners or practitioners with injuries. Participation in this class is by instructor approval only.
VINYASA ROCK CLASSICS - Ozzy, Led Zeppelin, & friends will keep you moving.
VINYASA ROCK SURPRISE - We can't ruin the surprise, now, can we?
FULL HATHA YOGA PRACTICE - Hatha style class emphasizing the details of asana ,experienced in the context of a physical meditation. Sivananda and Iyengar influenced approach. Pranayama (breathing technique), Asana (postures), and Meditation. For the serious student who is willing to approach each posture presented.
YIN & RESTORATIVE- Yin yoga is a quiet, introspective stillness practice which is done mostly seated or reclining. This effortless, non-ambitious practice is a physiological preparation for meditation. Appropriate for all levels. Restorative Yoga places the body in passive poses to bring about yoga's internal benefits.
HIP OPENERS & MEDITATION - After stretching the muscles and connective tissue of the body soothingly,several methods of concentration (Dyana) are practised including sitting, chanting, and walking meditation.
DYNAMIC QI GONG - Qi Gong is an ancient Chinese exercise that comes to us through the Taoist tradition. It is especially celebrated for its ability to improve skin tone and control weight without dieting, but the main purpose of the Qi Gong is to increase the production of the vital energy known as Ch'i and to enhance its circulation throughout the body. The circulation of Ch'i in the body is a deeply satisfying and pleasurable experience; therefore, while many exercises, however beneficial, are often a chore, Qi Gong is a uniquely enjoyable to perform.
ALL LEVELS IN HARMONY - A class for everyone!
BABY BOOMER YOGA - Don't let the generational name mislead you, this class is about inclusion not exclusion. Everyone is welcome to join in this practice that focuses on relieving the physical and mental stress of everyday life. The pace is steady without being rushed. The poses are accessible without being oversimplified. The vibe is easygoing.
Prana Flow - " "
SITAR + YOGA - 2nd Wednesday of every month Mike Cromie and Pixie Kastrup offer live music and all-levels yoga at 7:30pm.
SUNDAY SURPRISE -There is a 5:30pm class on Sundays with a wide variety of teachers and themes. Details are posted weekly on the HOME page of this website.
Participation in all classes is by instructor approval only.
