GENTLE YOGA/RE™ - Saturday morning fun at 7:30am! A class based upon the kinesiology teachings from the Restorative Exercise Institute™ and is an informative glimpse into the human body as a dynamic structure. All levels of practioners will find this class helpful in applying corect alignment to yoga postures. The exercises are simple and are then applied to yoga poses. Enjoyable and beneficial for everyone, this class is the best choice for anyone with injuries, trouble spots or limitations.
SUPER EASY GENTLE YOGA - This is a mellow class for everyone, and very accommodating to newbies! By donation.
RE™ Head to Toe ~ This class is based on The Restorative Exercise Institute's program for alignment and health.
FLOW STYLE - Variations on sun salutations. A moving yoga class with weight-bearing postures. Moderately vigorous. Instructions given during physical participation.
EASYGOING FLOW - Mild pace and plenty of explanations for newbies. Lots of stretching.
LEVEL 1- This is the Wednesday 5:30pm class. A nice time for learning and experiencing yoga.
HATHA HOUR FLOW - Flow style yoga with sequences that build toward and prepare for a designated final yoga pose.
ASHTANGA - Based on the Ashtanga Primary series, this athletic and challenging class moves at a consistent pace and includes inversion poses. Approx' 5 breath per pose. 90minutes. By instructor approval/invitation only. Requests to attend are welcomed.
ZAZEN MEDITATION - This is an opportunity to expand your practice to include sitting regularly with a group or as an introduction to zazen. The zazen(seated meditation) will be for 30 minutes, starting at 6:10am, every Thursday. Please bring your own zafu, zabuton or cushion as there are no available props. If you are new to zazen please arrive 5 minutes early for an introduction.
Participation in all classes is by teacher & owner Zan Ferris' approval only. The ability to hear and follow directions is pre-requisite, and all levels of fitness can flourish with such cooperation.