ZanZilla class descriptions

  Vinyasa - Flowing, moving sequences with variations of Sun Salutations and focused inversion work. Vinyasa 2 is not for beginners. Level 1 & 2 - Hatha style class emphasizing the details of asana (postures), experienced in the context of a physical meditation. Sivananda and Iyengar influenced approach. Yin - A quiet, introspective stillness practice which is done mostly seated or reclining. This class is a physiological preparation for meditation. Appropriate for all levels. Gentle Yoga - An easier class with a minimal amount of weight-bearing to the joints. Minimal standing work. Explore the movements of the spine and yoga philosophy in a joyful setting. Appropriate for participants needing to emphasize relaxation.