Private Session MENU

ALIGNMENT ASSESSMENT $90 - two 45 minute sessions: Lower body + review Upper body + review A custom exercise prescription ****************************** STRESS MANAGEMENT $45 - one 45 minute session Breathing to create calm Relief of physical tension patterns Relaxing the eyes & brain Aromatherapy Affirmations & Meditation ****************************** HANDS-ON ADJUSTMENTS $45 - one 45 minute session Safe dynamic adjustments to enhance flexibility and range of motion in simple stretch positions or yoga postures ***************************** REIKI Sliding scale - 30 minute session A non-invasive, completely benign healing technique, Reiki is beginning to play an important role as an accepted and valued healing practice. **************************** HEALING FOR INSOMNIA $90 for two 45 minute sessions Yoga Poses for Insomnia Relief Meditation Aromatherapy & Affirmations **************************** COLOUR THERAPY Coming January 2010 $75 for a 1 hour session Aromatherapy Chakra Balancing Planetary Tuning Fork Application