T'ai Chi classes and workshops
Winter of Strength

Self Defense Technology
with Cheyenne Dunbar

Saturday, March 23rd
1 - 3pm
$50, $40 if prepaid by Wednesday 3/20/13

Join Cheyenne Dunbar at ZanZilla for practical self defense technique appropriate for men and women

T'ai Chi
with Tim Harris

Sundays for 16 weeks
Begins 2/10/13
8:30 - 9:45am

The focus Yang style long form is on the physical, healing and longevity aspects of t'ai chi. By taking this class you will develop better balance and stamina, grace and fluidity of movement.